This Might Surprise You For years we’ve known that sweet treats can lead to tooth decay, but for those who struggle to shake off those sugary cravings, you may be happy to learn that there are health benefits to eating dark chocolate, including keeping your teeth healthy. What’s in Chocolate? Chocolate is made from the dried and fermented seeds of the cacao tree, which typically grow in tropical regions near the equator. Cocoa beans are full of strong antioxidants including

The Claim The practice of oil pulling has recently gained popularity in Western society. Many well-known health and wellness gurus have been discussing the benefits of oil pulling and I’m commonly asked by my clients about these claims. It has been stated that oil pulling can cure over 30 systemic conditions and can heal cavities, improve oral hygiene, reduce plaque and tartar build-up, treat oral bacterial and fungal infections, reverse gum disease, reduce tooth sensitivity